5 foods that pretend to be healthy

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As if two-faced people weren’t bad enough! Here we have two-faced foods that pretend to be very healthy. Let’s explore some of them:

  1. Frozen yogurt: Many people see frozen yogurt as an alternative to high-fat ice-cream but there’s a catch – most companies add sugar to it! What’s the point now? You are anyway loading up!
  2. Diet soda: It is apparently calorie-free but this comes at a price. Diet soda usually has a number of questionable ingredients. Are you ready to risk it?
  3. Coconut oil: Coconut oil brings with it a number of health benefits but, wait, “too much is too bad” applies perfectly in this situation.
  4. Skim milk: It may be “low fat” but the manufacturers add a number of other unhealthy ingredients that are not so healthy.
  5. Sports drinks: Almost all sports drinks are full of calories and sugar!

Beware of the pretentious and eat healthy.

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